online Consultations
How consultations work
Video Calls - We offer safe and secure video consultations. When you book you will receive an email confirmation including a link to the video consultation. No software is required, just click the link at the start of your session and the consultation will begin. This technology allows to share and update models on screen during the session.
Phone Call - For those without the technology, or perhaps uncomfortable with video, we can also offer phone consultations. To avoid confusion, please select your preferred option at the time of booking.
- Online Booking - All our consultations can be booked on-line for your convenience. Payment is made at the time of booking. If you wish to cancel, that is not a problem, but please let us know 24hrs before your appointment and we will issue a full refund or if possible change the time/date to suit you. For cancellations made with less than 24hrs notice, no refund will be provided.
Benefits of Online vs Face to Face Consultations
At our practice, we focus exclusively on online consultations, providing unique advantages that can elevate your treatment experience:
Improved Treatment Outcomes
Our online therapy format ensures consistent and flexible sessions, keeping you engaged in your healing journey. Regular access to your therapist allows us to address challenges as they arise, leading to more effective treatment for trauma and OCD.
Reduced Distress After Sessions
After a challenging therapy session, many clients find transitioning back to daily life difficult. With online consultations, you can eliminate the stress of traveling home, allowing you to decompress in your own space and integrate insights from your sessions more effectively.
Increased Comfort and Focus
Discussing sensitive topics is often easier in a familiar environment. This comfort can lead to more open and productive conversations, ultimately fostering deeper healing and growth.
Flexibility to Prioritize Your Mental Health
Our exclusively online format makes it easier for you to fit therapy into your life. This commitment to regular appointments supports sustained focus on your treatment goals, accelerating your path to recovery.
Access to Specialized Resources and Therapeutic Tools
Online consultations provide immediate access to various digital resources, including worksheets, guided exercises, and tools tailored to your specific therapeutic needs, such as those used in EMDR. These resources enhance your therapeutic experience and support your progress between sessions.
Free Introductory Consultation and individualised treatment plan
Introduction
As an introduction to our therapist, and to ensure we can offer a suitable treatment plan to meet your needs, we offer a free 15 minute introductory call to answer any questions you may have.
Following on from this, you can expect a detailed assessment to ensure we have a shared understanding of your needs.
Treatment
Treatment would usually be recommended to start with weekly sessions These may reduce in frequency as treatment progresses and positive improvements are made.
The cost of sessions are:
£105 for a 50 minute appointment.
£160 for a 80 minute appointment.
CBT Supervision
As an experienced supervisor CBT Supervision is also available and can be at a frequency to meet your needs. Simply book in a 50 minute session to get started.
How to book
You can book this free 15 minute introduction using our online booking portal, by clicking the button below.
Alternatively, just book a treatment session that fits with your schedule choosing from either the telephone call or video option and we'll get started in meeting your goals of therapy.