Treat Obsessive Compulsive Disorder with Tees Therapy

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by persistent, unwanted thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) that individuals feel compelled to perform. These obsessions and compulsions can significantly interfere with daily life, leading to distress and anxiety. Understanding OCD is crucial for those affected, as effective treatments are available. 

Recognising the signs of OCD is essential for seeking help. Common symptoms include:

• Obsessions:
  • Intrusive thoughts about harm, contamination, or doubts
  • Fears of losing control or making a mistake
  • Preoccupation with orderliness or symmetry

• Compulsions:
  • Repetitive behaviours, such as excessive hand washing or checking
  • Mental rituals, like counting or repeating phrases
  • The need to arrange items in a specific order

If you or someone you know is experiencing these symptoms, it's important to reach out for support.

Our practice specialises in treating OCD through online therapy, providing a safe and flexible environment for healing. We employ evidence-based approaches, such as Cognitive Behavioural Therapy (CBT) with Exposure and Response Prevention (ERP), which are proven to be effective in reducing OCD symptoms.

In online sessions, you can expect:

• Personalised Treatment Plans: Together, we will develop a plan tailored to your specific needs and goals.
• Consistent Support: Regular sessions help maintain momentum and tackle challenges as they arise.
• Comfort and Convenience: Participate in sessions from the comfort of your home, alleviating stress and allowing you to focus on your recovery.

If you’re ready to take the first step towards managing OCD or have any questions, please reach out to us.

Client with OCD

"Amazing, she has made me see a lot of things about myself and my behaviours that I could not see before. She is kind, empathetic and takes a specialised approach to therapy based on your needs"