Treat Anxiety & Depression with Tees Therapy

Anxiety and depression are two of the most common mental health conditions that often occur together, impacting millions of individuals worldwide. Anxiety is characterised by persistent feelings of worry, fear, or unease, while depression involves prolonged feelings of sadness, hopelessness, and a lack of interest in activities once enjoyed. Both conditions can significantly affect daily functioning and quality of life, but they are treatable. 

Recognising the signs of anxiety and depression is crucial for seeking help. Common symptoms include:

• Anxiety:
  • Excessive worry or fear
  • Restlessness or feeling on edge
  • Irritability
  • Difficulty concentrating
  • Physical symptoms like a racing heart or sweating

• Depression:
  • Persistent low mood
  • Loss of interest in activities
  • Fatigue or lack of energy
  • Changes in sleep or appetite
  • Feelings of worthlessness or guilt

TeesTherapy specialises in treating anxiety and depression through online therapy, offering a safe and flexible environment for healing. We use evidence-based approaches like Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitisation (EMDR)  which have been shown to be highly effective in managing symptoms.

In online sessions, you can expect:

• Personalised Treatment Plans: We will work together to develop a plan tailored to your specific needs and goals.
• Consistent Support: Regular sessions help maintain momentum and address challenges as they arise.
• Comfort and Convenience: Attend sessions from the comfort of your home, reducing stress and allowing you to focus on your healing.

If you’re ready to take the first step towards recovery or have any questions, please reach out to us.

Kind and knowledgeable 

"Lucy always had great energy and was very kind and considerate during a difficult period in my life.  She is very knowledgeable and identified quickly what treatment would be best for me"