We are accredited BABCP Psychotherapists with extensive experience of working with individuals who have suffered mental health difficulties. We work successfully with clients experiencing anxiety and depression using our knowledge and skills to support their recovery.
Free 15 minute introductory consultation.
Our extensive experience enables us to offer effective individualised psychological treatments. We treat a number of mental health disorders and specialise in treating Trauma, Obsessive Compulsive Disorder (OCD) and anxiety disorders.
We are trained in the leading evidence based Psychotherapies including Cognitive Behavioural therapy (CBT)
Our extensive experience enables us to offer effective individualised psychological treatments. We treat a number of mental health disorders and specialise in treating Trauma, Obsessive Compulsive Disorder (OCD) and anxiety disorders.
We are trained in the leading evidence based Psychotherapies including Cognitive Behavioural therapy (CBT), Eye Movement Desensitisation Reprocessing (EMDR), Dialectical Behavioural Therapy (DBT) and Acceptance Commitment Therapy (ACT).
Our focus is to help individuals recover, re energise, and become aware of their inner strengths.
We achieve this by providing evidence based treatments within a kind, compassionate safe space, listening to your concerns, and customising an individualised psychological treatment plan.
We aim to make each client as resilient as possible and become their 'own therapist'.
we recognise how incredibly difficult it can be to take that first step towards recovery and promise to be there for you for every step of your journey.
Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Our Therapists specialise in treating Anxiety disorders such as Health Anxiety, Obsessive Compulsive Disorder (OCD), Generalised Anxiety (GAD) and Panic.
Through the gold standard Cognitive Behavioural Therapy (CBT) and/or Eye Movement Desensitisation Reprocessing (EMDR) , we are able to help you by identifying an individualised treatment plan which aims to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. This is achieved using evidence based methods including CBT and/or Eye Movement Desensitisation Reprocessing (EMDR) the evidence based NICE recommended treatment approaches for trauma.
Video Calls - We offer safe and secure video consultations. When you book you will receive an email confirmation including a link to the video consultation. No software is required, just click the link at the start of your session and the consultation will begin. This technology allows to share and update models on screen during the session.
Phone Call - For those without the technology, or perhaps uncomfortable with video, we can also offer phone consultations. To avoid confusion, please select your preferred option at the time of booking.
Introduction
As an introduction to our therapist, and to ensure we can offer a suitable treatment plan to meet your needs, we offer a free 15 minute introductory call to answer any questions you may have.
Following on from this, you can expect a detailed assessment to ensure we have a shared understanding of your needs.
Treatment
Treatment would usually be recommended to start with weekly sessions These may reduce in frequency as treatment progresses and positive improvements are made.
The cost of sessions are:
£105 for a 50 minute appointment.
£160 for a 80 minute appointment.
CBT Supervision
As an experienced supervisor CBT Supervision is also available and can be at a frequency to meet your needs. Simply book in a 50 minute session to get started.
How to book
You can book this free 15 minute introduction using our online booking portal, by clicking the button below.
Alternatively, just book a treatment session that fits with your schedule choosing from either the telephone call or video option and we'll get started in meeting your goals of therapy.
TS21 1PJ, Stockton-On-Tees, England, United Kingdom
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