Treat Trauma with Tees Therapy

Trauma refers to the emotional and psychological responses that occur after experiencing or witnessing a distressing event. This can include experiences such as accidents, natural disasters, violence, or the loss of a loved one. Individuals may experience symptoms such as flashbacks, avoidance of reminders, or heightened anxiety. Understanding trauma is essential for recovery, as effective treatments can help individuals heal and regain control over their lives. 

Recognising the signs of trauma is crucial for seeking support. Common symptoms include:

• Emotional Symptoms:
  • Persistent feelings of sadness or hopelessness
  • Intense anger or irritability
  • Anxiety or heightened fear

• Physical Symptoms:
  • Fatigue or difficulty sleeping
  • Changes in appetite
  • Physical tension or unexplained aches

• Cognitive Symptoms:
  • Intrusive thoughts or flashbacks of the traumatic event
  • Difficulty concentrating or making decisions
  • Avoidance of reminders related to the trauma

If you or someone you know is experiencing these symptoms, it's important to reach out for support.

Our practice specialises in treating trauma through online therapy, providing a safe and flexible environment for healing. We utilise evidence-based approaches such as Eye Movement Desensitisation and Reprocessing (EMDR) and Cognitive Behavioural Therapy (CBT), which have been shown to effectively reduce trauma symptoms.

In online sessions, you can expect:

• Personalised Treatment Plans: We will collaborate to create a plan tailored to your specific needs and goals.
• Consistent Support: Regular sessions help maintain momentum and address challenges as they arise.
• Comfort and Convenience: Attend sessions from the comfort of your home, reducing stress and allowing you to focus on your recovery.

If you’re ready to take the first step towards healing from trauma or have any questions, please reach out to us.

Positive Experience 

"This has been such a positive experience. Lucy identified the route to take and this was exactly what I needed. I've successfully achieved my goals and returned to being myself"