Welcome to TeesTherapy.com
We are accredited BABCP Psychotherapists with extensive experience of working with individuals who have suffered mental health difficulties, specialising in CBT & EMDR for OCD and Trauma Recovery .
We offer a FREE 15 minute introductory consultation.
OCD and Trauma specialists
About Our Online Practice
About Our Online Practice
About Our Online Practice
Welcome to TeesTherapy, a dedicated space for individuals seeking mental health support from the comfort of their own homes.
As specialists in CBT, EMDR, and ACT, we are here to help you manage and overcome a wide range of challenges, including anxiety, OCD, and trauma.
Our approach is grounded in evidence-based practices, ensuring that you receive the highest standard of care.
Our Treatment Focus
About Our Online Practice
About Our Online Practice
Hello, I’m Lucy, a Psychotherapist specializing in treating OCD and trauma. With a strong foundation in Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Acceptance and Commitment Therapy (ACT).
I’m dedicated to helping individuals find lasting relief from distress. My approach is client-centr
Hello, I’m Lucy, a Psychotherapist specializing in treating OCD and trauma. With a strong foundation in Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Acceptance and Commitment Therapy (ACT).
I’m dedicated to helping individuals find lasting relief from distress. My approach is client-centred, compassionate, and rooted in evidence-based practice, tailored to each person’s unique needs.
Whether you’re struggling with overwhelming thoughts, trauma, or anxiety, I’m here to guide you towards recovery and increased resilience, empowering you to live a more fulfilling life. I am proud to be the Clinical Director of Tees Therapy.
Our Client Promise
About Our Online Practice
Our Client Promise
My promise to you is a safe, compassionate, and supportive space where your healing journey is my top priority.
I am committed to using the most effective, evidence-based treatments, including CBT, EMDR, and ACT, to help you navigate the challenges of OCD and trauma.
Together, we will work toward meaningful progress, empowering you to re
My promise to you is a safe, compassionate, and supportive space where your healing journey is my top priority.
I am committed to using the most effective, evidence-based treatments, including CBT, EMDR, and ACT, to help you navigate the challenges of OCD and trauma.
Together, we will work toward meaningful progress, empowering you to regain control, build resilience, and live a life that aligns with your values.
What We Offer:
- Cognitive Behavioural Therapy (CBT): Helping you challenge negative thought patterns and develop healthier coping mechanisms.
- Eye Movement Desensitisation and Reprocessing (EMDR): Specialised trauma therapy aimed at processing past events and reducing distress.
- Acceptance and Commitment Therapy (ACT): A values-based approach that helps you accept life's challenges while committing to meaningful actions.
- Specialist Focus: Expertise in treating anxiety, OCD, and trauma.
- Flexible Sessions: 100% online consultations to fit around your schedule, with secure video conferencing to ensure privacy.
Supervision for Therapists:
In addition to therapy, we offer supervision for both experienced and trainee therapists.
With years of experience in CBT, EMDR, and ACT, I provide guidance and support to help you develop your clinical skills, navigate complex cases, and reflect on your practice.
Whether you’re looking for regular supervision or one-off consultations, I’m here to help you grow professionally in a supportive and structured environment.
Online CBT and EMDR Psychotherapy
Contact Us
We're Here for You
Tees Therapy
TS21 1PJ, Stockton-On-Tees, England, United Kingdom
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